Focusing inwards

Believe it or not, self-care is a constant struggle for Health Coaches but is something that is tremendously important. How can you help others if you're out of balance yourself? What lessons can you share from personal experience to inspire and motivate the people around you if you haven't overcome your own struggles?

It is great that you've taken the bold step to try Dr. Amy Myers' protocol. It will help you further tune in to your body, listen to your thyroid, experiment more with cooking, and explore how you respond to dietary discipline. 

One thing I forgot to ask, did you have a blood test before embarking on this 30 day journey? In addition to simply seeing how you feel, it would be a good idea to compare your blood test results before and after this experiment to see if there is a change that affects your Hashimotos.

Don't forget self care